[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.balchem.cz\/behanim-ke-zdravi-po-techto-tipech-uz-nikdy-neprestanete-behat\/#Article","mainEntityOfPage":"https:\/\/www.balchem.cz\/behanim-ke-zdravi-po-techto-tipech-uz-nikdy-neprestanete-behat\/","headline":"B\u011aH\u00c1N\u00cdM KE ZDRAV\u00cd, PO T\u011aCHTO TIPECH U\u017d NIKDY NEP\u0158ESTANETE B\u011aHAT.","name":"B\u011aH\u00c1N\u00cdM KE ZDRAV\u00cd, PO T\u011aCHTO TIPECH U\u017d NIKDY NEP\u0158ESTANETE B\u011aHAT.","description":"B\u011bh\u00e1n\u00edm posilujeme cel\u00e9 t\u011blo, lze ho d\u011blat v\u00a0ka\u017ed\u00e9m v\u011bku, p\u0159i ka\u017ed\u00e9 v\u00e1ze. B\u011bh je pro \u010dlov\u011bka p\u0159irozen\u00fd pohyb, nen\u00ed finan\u010dn\u011b n\u00e1ro\u010dn\u00fd na provoz a lze ho d\u011blat kdekoliv a p\u0159\u00edpadn\u011b i kdykoliv. P\u0159i b\u011bh\u00e1n\u00ed se tak\u00e9 uvol\u0148uje a pro\u010dist\u00ed i psychick\u00e1 str\u00e1nka \u010dlov\u011bka. \u00a0Aby v\u00e1s skute\u010dn\u011b b\u011bh bavil a hlavn\u011b byl i t\u011blu prosp\u011b\u0161n\u00fd, m\u00e1me […]","datePublished":"2017-09-23","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.balchem.cz\/author\/#Person","name":"","url":"https:\/\/www.balchem.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"balchem.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.balchem.cz\/wp-content\/uploads\/img_a301402_w2311_t1511465455.jpg","url":"https:\/\/www.balchem.cz\/wp-content\/uploads\/img_a301402_w2311_t1511465455.jpg","height":0,"width":0},"url":"https:\/\/www.balchem.cz\/behanim-ke-zdravi-po-techto-tipech-uz-nikdy-neprestanete-behat\/","wordCount":585,"articleBody":"\tB\u011bh\u00e1n\u00edm posilujeme cel\u00e9 t\u011blo, lze ho d\u011blat v\u00a0ka\u017ed\u00e9m v\u011bku, p\u0159i ka\u017ed\u00e9 v\u00e1ze. B\u011bh je pro \u010dlov\u011bka p\u0159irozen\u00fd pohyb, nen\u00ed finan\u010dn\u011b n\u00e1ro\u010dn\u00fd na provoz a lze ho d\u011blat kdekoliv a p\u0159\u00edpadn\u011b i kdykoliv. P\u0159i b\u011bh\u00e1n\u00ed se tak\u00e9 uvol\u0148uje a pro\u010dist\u00ed i psychick\u00e1 str\u00e1nka \u010dlov\u011bka. \u00a0Aby v\u00e1s skute\u010dn\u011b b\u011bh bavil a hlavn\u011b byl i t\u011blu prosp\u011b\u0161n\u00fd, m\u00e1me nachystan\u00fdch 5 tip\u016f pro zdrav\u00fd a z\u00e1bavn\u00fd b\u011bh.\t1.\u00a0\u00a0\u00a0\u00a0\u00a0\t\u00a0 Uvoln\u011bte se\tPro spr\u00e1vn\u00fd b\u011bh je pot\u0159eba se nejd\u0159\u00edve uvolnit a t\u011blo zah\u0159\u00e1t, aby se aktivovaly svaly a pot\u00e9 n\u00e1s nebolelo cel\u00e9 t\u011blo. Za\u010dneme t\u0159eba lehk\u00fdmi cviky na prota\u017een\u00ed noh. P\u0159it\u00e1hneme si koleno k\u00a0hrudi, pot\u00e9 tu samou nohu p\u0159it\u00e1hneme co nejv\u00edce k\u00a0h\u00fd\u017ed\u00edm opakujeme to sam\u00e9 i u druh\u00e9 nohy. P\u0159i b\u011bhu se tak\u00e9 zapojuj\u00ed ruce, hlavn\u011b ramena, proto si d\u00e1me jednu ruku za hlavu sm\u011brem k\u00a0p\u00e1te\u0159i a druhou rukou na ni z\u00a0vrchu zatla\u010dte. Pot\u00e9 co jsme se prot\u00e1hli, zah\u0159ejeme se nejl\u00e9pe p\u011bti minutovou rychlou ch\u016fz\u00ed.\t\u00a0\t2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vyrovnejte se\tAby n\u00e1m \u0161lo b\u011bh\u00e1n\u00ed lehce, je pot\u0159eba myslet na postaven\u00ed cel\u00e9ho t\u011bla. Hlava by nem\u011bla p\u0159epadat dop\u0159edu, naopak se d\u00edvejme p\u0159\u00edmo p\u0159ed sebe a dr\u017eme hlavu p\u011bkn\u011b rovn\u011b. Ramena maj\u00ed p\u0159i b\u011bhu tendenci tuhnout a dost\u00e1vat se nahoru. V\u017edy ruce uvoln\u00edme, ramena prot\u00e1hneme a sna\u017e\u00edme se hl\u00eddat tak aby vysely uvoln\u011bn\u011b a ne k\u0159e\u010dovit\u011b. Ob\u010das se st\u00e1v\u00e1, \u017ee jsme v\u00a0b\u011bhu k\u0159e\u010dovit\u00ed. Pozn\u00e1me to jednoduch\u00fdm cvikem a to tak, \u017ee p\u0159i b\u011bhu budeme v\u00a0ruce dr\u017eet roli pap\u00edru. Role pap\u00edru mus\u00ed b\u00fdt kr\u00e1sn\u00e1 rovn\u00e1, dle toho pozn\u00e1me, jak moc vyrovnan\u00ed p\u0159i b\u011bhu jsme.\t\u00a0\t3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jezte\tJe hlavn\u011b d\u016fle\u017eit\u00e9 m\u00edt dostatek energie a taky spr\u00e1vn\u011b vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek. A samoz\u0159ejm\u011b dodr\u017eovat pitn\u00fd re\u017eim, alespo\u0148 2-3 l denn\u011b. Spr\u00e1vn\u00e9 slo\u017een\u00ed potravin pro \u010dlov\u011bka, kter\u00fd sportuje, je hodn\u011b specifick\u00e9. Jezte 5x denn\u011b a pravideln\u011b. Bez dostate\u010dn\u00e9 energie a v\u00fd\u017eivy to skute\u010dn\u011b nep\u016fjde.\t\t4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zvolte si tempo\tZe za\u010d\u00e1tku nemus\u00edme v\u016fbec \u0159e\u0161it za jak\u00fd \u010das ub\u011bhneme t\u0159eba 1 km vzd\u00e1lenost. Je d\u016fle\u017eit\u00e9 abychom se p\u0159i b\u011bhu nezad\u00fdchali. M\u016f\u017eeme zvolit dva typy tr\u00e9ninku. Prvn\u00ed je, \u017ee budeme b\u011bhat tak daleko jak zvl\u00e1dneme a v\u00a0kuse, nebo \u017ee budeme st\u0159\u00eddat b\u011bh s\u00a0rychlou ch\u016fz\u00ed, ze za\u010d\u00e1tku by m\u011bla b\u00fdt ch\u016fze del\u0161\u00ed ne\u017e b\u011bh a pomalu se zkracovat a\u017e do \u00fapln\u00e9ho vymizen\u00ed.\t\u00a0\t5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vyb\u011bhn\u011bte znovu\tZe za\u010d\u00e1tku to bude mo\u017en\u00e1 probl\u00e9m se donutit j\u00edt alespo\u0148 na p\u016flhodinu b\u011bhat, jen\u017ee jakmile takhle vyb\u011bhneme t\u0159eba po des\u00e1t\u00e9, za\u010dneme zji\u0161\u0165ovat, \u017ee n\u00e1m jde b\u011bh \u010d\u00edm d\u00e1l v\u00edce leh\u010deji a za\u010d\u00edn\u00e1 n\u00e1s bavit. B\u011bh se stane pro n\u00e1s takovou zdravou drogou, bez kter\u00e9 u\u017e si nebudeme moci n\u00e1\u0161 den p\u0159edstavit.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"B\u011aH\u00c1N\u00cdM KE ZDRAV\u00cd, PO T\u011aCHTO TIPECH U\u017d NIKDY NEP\u0158ESTANETE B\u011aHAT.","item":"https:\/\/www.balchem.cz\/behanim-ke-zdravi-po-techto-tipech-uz-nikdy-neprestanete-behat\/#breadcrumbitem"}]}]