[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.balchem.cz\/co-delat-proti-bolesti-zad\/#Article","mainEntityOfPage":"https:\/\/www.balchem.cz\/co-delat-proti-bolesti-zad\/","headline":"Co d\u011blat proti bolesti zad","name":"Co d\u011blat proti bolesti zad","description":"Jakkoliv se n\u00e1m to nemus\u00ed l\u00edbit, na\u0161e t\u011blo se i p\u0159i t\u00e9 nejlep\u0161\u00ed p\u00e9\u010di m\u016f\u017ee po\u0161kodit. A jednou z v\u011bc\u00ed, kter\u00e1 p\u016fsob\u00ed probl\u00e9my prakticky ka\u017ed\u00e9mu z n\u00e1s, je i bolest zad. Ta je mnohdy tak siln\u00e1, \u017ee n\u00e1m i br\u00e1n\u00ed se norm\u00e1ln\u011b pohybovat. Je tedy pochopiteln\u00e9, \u017ee se j\u00ed chceme zbavit co nejd\u0159\u00edv. Ale jak […]","datePublished":"2025-12-09","dateModified":"2025-12-09","author":{"@type":"Person","@id":"https:\/\/www.balchem.cz\/author\/#Person","name":"","url":"https:\/\/www.balchem.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"balchem.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.balchem.cz\/wp-content\/uploads\/bolzada1.jpg","url":"https:\/\/www.balchem.cz\/wp-content\/uploads\/bolzada1.jpg","height":0,"width":0},"url":"https:\/\/www.balchem.cz\/co-delat-proti-bolesti-zad\/","about":["Podnik\u00e1n\u00ed"],"wordCount":419,"articleBody":"          Jakkoliv se n\u00e1m to nemus\u00ed l\u00edbit, na\u0161e t\u011blo se i p\u0159i t\u00e9 nejlep\u0161\u00ed p\u00e9\u010di m\u016f\u017ee po\u0161kodit. A jednou z v\u011bc\u00ed, kter\u00e1 p\u016fsob\u00ed probl\u00e9my prakticky ka\u017ed\u00e9mu z n\u00e1s, je i bolest zad. Ta je mnohdy tak siln\u00e1, \u017ee n\u00e1m i br\u00e1n\u00ed se norm\u00e1ln\u011b pohybovat. Je tedy pochopiteln\u00e9, \u017ee se j\u00ed chceme zbavit co nejd\u0159\u00edv. Ale jak na to? V prvn\u00ed \u0159ad\u011b je nutn\u00e9 zjistit p\u0159\u00ed\u010dinu bolesti. Jedn\u00e1 se o bolest sval\u016f, kdy jsme si je namohli nap\u0159\u00edklad p\u0159i pr\u00e1ci? Bol\u00ed n\u00e1s p\u00e1te\u0159? Nebo jde o mechanick\u00e9 po\u0161kozen\u00ed, kdy m\u00e1me nap\u0159\u00edklad natr\u017een\u00fd sval? Ka\u017ed\u00e1 z t\u011bchto v\u011bc\u00ed vy\u017eaduje jinou l\u00e9\u010dbu, a podle toho bychom tak\u00e9 m\u011bli jednat. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b v\u0161ak plat\u00ed, \u017ee proti bolesti zad lze bojovat.Zdaleka nejb\u011b\u017en\u011bj\u0161\u00ed je bolest namo\u017een\u00fdch sval\u016f, a\u0165 u\u017e proto, \u017ee jsme je hodn\u011b nam\u00e1hali, nebo proto, \u017ee jsme sed\u011bli v nep\u0159irozen\u00e9 poloze. Je zp\u016fsobeno t\u00edm, \u017ee svaly jsou bolestiv\u011b sta\u017een\u00e9 a nemohou se narovnat. K tomu pat\u0159\u00ed nap\u0159\u00edklad i probl\u00e9my s kr\u010dn\u00ed p\u00e1te\u0159\u00ed, kter\u00e9 jsou zp\u016fsobeny dlouhodob\u00fdm sezen\u00edm a sledov\u00e1n\u00edm po\u010d\u00edta\u010de. Zde je pot\u0159eba teplo spojen\u00e9 s natahov\u00e1n\u00edm zad do p\u0159irozen\u00e9 polohy. V p\u0159\u00edpadech, kdy toto p\u0159eroste v chronick\u00fd probl\u00e9m, m\u016f\u017ee b\u00fdt nutn\u00e1 i fyzioterapie.Probl\u00e9my s kostmi jsou v\u00e1\u017en\u011bj\u0161\u00ed, a jen z\u0159\u00eddkakdy se obejdou bez pomoci l\u00e9ka\u0159e. Teplo jim neulev\u00ed, nebo\u0165 to p\u016fsob\u00ed na uvoln\u011bn\u00ed sval\u016f, a ty v tomto p\u0159\u00edpad\u011b nejsou probl\u00e9mem. Setk\u00e1v\u00e1me se s t\u00edm nej\u010dast\u011bji u sportovc\u016f nap\u0159\u00edklad po zran\u011bn\u00ed, zvl\u00e1\u0161t\u011b v kontaktn\u00edch sportech, jako jsou fotbal nebo hokej. Zde se vyplat\u00ed situaci nepodce\u0148ovat, a skute\u010dn\u011b rad\u011bji vyhledat l\u00e9ka\u0159skou pomoc. Pokud jde o natr\u017een\u00e9 svaly nebo \u0161lachy, i ty jsou obvykle d\u016fsledkem nehody. Mohou se v\u0161ak tak\u00e9 objevit, pokud na sval m\u00e1me p\u0159\u00edli\u0161 velk\u00e9 po\u017eadavky. Zde je nutn\u00e9 nechat jej v klidu zahojit, nezbytn\u00e1 b\u00fdv\u00e1 fixace. Op\u011bt, n\u00e1v\u0161t\u011bva l\u00e9ka\u0159e se zde doporu\u010duje. Pokud se toti\u017e nezahoj\u00ed, nebo zahoj\u00ed \u0161patn\u011b, m\u016f\u017eeme si t\u00edm zad\u011blat na celo\u017eivotn\u00ed probl\u00e9my.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co d\u011blat proti bolesti zad","item":"https:\/\/www.balchem.cz\/co-delat-proti-bolesti-zad\/#breadcrumbitem"}]}]