[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.balchem.cz\/infrasauna-reseni-pro-vsechny\/#Article","mainEntityOfPage":"https:\/\/www.balchem.cz\/infrasauna-reseni-pro-vsechny\/","headline":"Infrasauna, \u0159e\u0161en\u00ed pro v\u0161echny","name":"Infrasauna, \u0159e\u0161en\u00ed pro v\u0161echny","description":"Na rozd\u00edl od klasick\u00e9 finsk\u00e9 sauny, kter\u00e1 organismus vystavuje pom\u011brn\u011b vysok\u00fdm teplot\u00e1m (dosahuj\u00ed p\u0159es 100 oC.) je prost\u0159ed\u00ed v\u00a0infrasaun\u011b snesiteln\u011bj\u0161\u00ed. No uznejte, teploty do 60 oC ur\u010dit\u011b zat\u011b\u017euj\u00ed organismus m\u00e9n\u011b. Nic proti finsk\u00e9 saun\u011b. Jen to, \u017ee d\u00edky t\u011bmto vysok\u00fdm teplot\u00e1m, nen\u00ed klasick\u00e1 sauna vhodn\u00e1 \u00fapln\u011b pro v\u0161echny. Kardiaci \u010di lid\u00e9 l\u00e9\u010d\u00edc\u00ed se vysok\u00fdm tlakem […]","datePublished":"2023-05-10","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.balchem.cz\/author\/#Person","name":"","url":"https:\/\/www.balchem.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"balchem.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.balchem.cz\/wp-content\/uploads\/img_a331040_w2668_t1543423420.jpg","url":"https:\/\/www.balchem.cz\/wp-content\/uploads\/img_a331040_w2668_t1543423420.jpg","height":0,"width":0},"url":"https:\/\/www.balchem.cz\/infrasauna-reseni-pro-vsechny\/","wordCount":453,"articleBody":"Na rozd\u00edl od klasick\u00e9 finsk\u00e9 sauny, kter\u00e1 organismus vystavuje pom\u011brn\u011b vysok\u00fdm teplot\u00e1m (dosahuj\u00ed p\u0159es 100 oC.) je prost\u0159ed\u00ed v\u00a0infrasaun\u011b snesiteln\u011bj\u0161\u00ed. No uznejte, teploty do 60 oC ur\u010dit\u011b zat\u011b\u017euj\u00ed organismus m\u00e9n\u011b. Nic proti finsk\u00e9 saun\u011b. Jen to, \u017ee d\u00edky t\u011bmto vysok\u00fdm teplot\u00e1m, nen\u00ed klasick\u00e1 sauna vhodn\u00e1 \u00fapln\u011b pro v\u0161echny. Kardiaci \u010di lid\u00e9 l\u00e9\u010d\u00edc\u00ed se vysok\u00fdm tlakem \u010di ob\u011bhov\u00fdmi nemocemi by se j\u00ed m\u011bli obloukem vyhnout.\tJak funguje ta infrasauna? Zabudovan\u00e9 keramick\u00e9 panely, \u010di jin\u00e9 z\u00e1\u0159i\u010de emituj\u00ed infra\u010derven\u00e9 z\u00e1\u0159en\u00ed o ur\u010dit\u00e9 vlnov\u00e9 d\u00e9lce. \u010c\u00edm krat\u0161\u00ed vlnov\u00e1 d\u00e9lka, t\u00edm intenzivn\u011bj\u0161\u00ed vliv na lidsk\u00fd organismus. Infrasauny o del\u0161\u00edch vlnov\u00fdch d\u00e9lk\u00e1ch slou\u017e\u00ed p\u0159edev\u0161\u00edm pro relaxa\u010dn\u00ed \u00fa\u010dely.\t\tJak se saunovat v\u00a0infrasaun\u011b?\tP\u0159ed vstupem do infrasauny se po\u0159\u00e1dn\u011b vysprchujte a pak d\u016fkladn\u011b vysu\u0161te. Do kabinky si vezm\u011bte s sebou ru\u010dn\u00edk. T\u0159eba i dva nebo t\u0159i, budou se hodit.\tDo sauny vstupte nejl\u00e9pe ihned p\u0159i jej\u00edm zapnut\u00ed. Nemus\u00edte \u010dekat, a\u017e se vyh\u0159eje. Na jeden ru\u010dn\u00edk si sedn\u011bte, druh\u00fd si dejte pod nohy. V\u00a0infrasaun\u011b je doporu\u010deno saunov\u00e1n\u00ed vsed\u011b. Z\u00e1\u0159i\u010de jsou um\u00edst\u011bny tak, aby nejv\u011bt\u0161\u00ed efekt saunov\u00e1n\u00ed m\u011bla vzp\u0159\u00edmen\u011b sed\u00edc\u00ed osoba. Efekt sauny nastoup\u00ed b\u011bhem 15 minut. Kdy\u017e se za\u010dnete potit, ot\u00edrejte si pot voln\u00fdm ru\u010dn\u00edkem. Pokud si s\u00a0sebou vezmete do sauny t\u0159eba \u017e\u00ednku, kart\u00e1\u010d, nebo peelingovou s\u016fl, m\u016f\u017eete tyto propriety pou\u017e\u00edvat k\u00a0odstran\u011bn\u00ed star\u0161\u00ed vrstvy poko\u017eky.\tKonec saunov\u00e1n\u00ed je daleko klidn\u011bj\u0161\u00ed ne\u017e i finsk\u00e9 sauny. Ne\u010dek\u00e1 v\u00e1s skok do ledov\u00e9 vody, ani p\u0159emlouv\u00e1n\u00ed sama sebe abyste zat\u00e1hli za \u0159et\u00edzek vedouc\u00ed ke d\u017eberu se studenou vodou. Jednodu\u0161e saunu vypnete a otev\u0159ete vstupn\u00ed dve\u0159e. Uvoln\u011bn\u011b sed\u00edte, ot\u00edr\u00e1te si pot a \u010dek\u00e1te do doby, kdy\u017e jej va\u0161e t\u011blo p\u0159estane produkovat.\t\tPo saun\u011b se d\u016fkladn\u011b osprchujte p\u0159\u00edjemn\u011b vla\u017enou vodou. Nedoporu\u010duje se pou\u017e\u00edvat \u017e\u00e1dn\u00e1 m\u00fddla nebo sprchov\u00e9 gely. Pokud m\u00e1te pot\u0159ebu tyto prost\u0159edky pou\u017e\u00edvat, sedn\u011bte si k\u00a0n\u011bjak\u00e9mu n\u00e1poji (nejl\u00e9pe \u010dist\u00e9 vod\u011b \u010di miner\u00e1lce) pose\u010fte, odpo\u010d\u00edvejte. Po n\u011bjak\u00e9m \u010dase si dejte sprchu znova a tentokr\u00e1te u\u017e tu va\u0161i, vo\u0148avou.\tSaunov\u00e1n\u00ed si u\u017e\u00edvejte. Myslete na p\u0159\u00edjemn\u00e9 v\u011bci a v\u016fbec bu\u010fte v\u00a0pohod\u011b. V\u017edy\u0165 je to jen p\u0159\u00edjemn\u00fd relax.\t\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Infrasauna, \u0159e\u0161en\u00ed pro v\u0161echny","item":"https:\/\/www.balchem.cz\/infrasauna-reseni-pro-vsechny\/#breadcrumbitem"}]}]