[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.balchem.cz\/jak-prestat-chodit-pozde\/#Article","mainEntityOfPage":"https:\/\/www.balchem.cz\/jak-prestat-chodit-pozde\/","headline":"Jak p\u0159estat chodit pozd\u011b","name":"Jak p\u0159estat chodit pozd\u011b","description":"Nechat na sebe ostatn\u00ed \u010dekat je nezdvo\u0159il\u00e9. Druh\u00fdm lidem, kte\u0159\u00ed p\u0159i\u0161li v\u010das, to d\u00e1v\u00e1 sign\u00e1l, \u017ee si jejich \u010dasu nev\u00e1\u017e\u00edte. Sebe naprosto zbyte\u010dn\u011b stresujete a \u0161kod\u00edte sv\u00e9mu zdrav\u00ed. Na\u0161t\u011bst\u00ed existuje n\u011bkolik krok\u016f, kter\u00e9 v\u00e1m m\u016f\u017eou pomoct. 1. P\u0159ehledn\u00fd di\u00e1\u0159 A\u0165 u\u017e v telefonu, pokud m\u00e1te dostate\u010dnou d\u016fv\u011bru v elektroniku, anebo v klasick\u00e9 pap\u00edrov\u00e9 podob\u011b, di\u00e1\u0159 […]","datePublished":"2023-05-10","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.balchem.cz\/author\/#Person","name":"","url":"https:\/\/www.balchem.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"balchem.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.balchem.cz\/wp-content\/uploads\/img_a305630_w1904_t1517087075.jpg","url":"https:\/\/www.balchem.cz\/wp-content\/uploads\/img_a305630_w1904_t1517087075.jpg","height":0,"width":0},"url":"https:\/\/www.balchem.cz\/jak-prestat-chodit-pozde\/","wordCount":479,"articleBody":"Nechat na sebe ostatn\u00ed \u010dekat je nezdvo\u0159il\u00e9. Druh\u00fdm lidem, kte\u0159\u00ed p\u0159i\u0161li v\u010das, to d\u00e1v\u00e1 sign\u00e1l, \u017ee si jejich \u010dasu nev\u00e1\u017e\u00edte. Sebe naprosto zbyte\u010dn\u011b stresujete a \u0161kod\u00edte sv\u00e9mu zdrav\u00ed. Na\u0161t\u011bst\u00ed existuje n\u011bkolik krok\u016f, kter\u00e9 v\u00e1m m\u016f\u017eou pomoct. 1. P\u0159ehledn\u00fd di\u00e1\u0159 A\u0165 u\u017e v telefonu, pokud m\u00e1te dostate\u010dnou d\u016fv\u011bru v elektroniku, anebo v klasick\u00e9 pap\u00edrov\u00e9 podob\u011b, di\u00e1\u0159 by m\u011bl b\u00fdt pomocn\u00edkem ka\u017ed\u00e9ho z n\u00e1s, kdo ne\u017eije na samot\u011b a mus\u00ed b\u011bhem dne splnit n\u011bkolik v\u011bc\u00ed. Zapisujte si p\u0159ehledn\u011b, uspo\u0159\u00e1dan\u011b, pokud m\u00e1te r\u00e1di barvy, tak\u00e9 v\u00e1m to pom\u016f\u017ee. \u010c\u00edm jasn\u011bji m\u00e1te sch\u016fzky dan\u00e9 na pap\u00ed\u0159e, t\u00edm l\u00e9pe se v\u00e1m term\u00edny ulo\u017e\u00ed i v hlav\u011b. 2. Po\u0159i\u010fte si hodinky Jestli chod\u00edte pozd\u011b, p\u011bkn\u00e9, kvalitn\u00ed hodinky v\u00e1m mohou pomoci, je jich nep\u0159ebern\u00e9 mno\u017estv\u00ed . Oproti mobilu maj\u00ed hodinky velkou v\u00fdhodu \u2013 t\u00edm, \u017ee je m\u00e1te st\u00e1le p\u0159i sob\u011b, p\u0159ehled o \u010dasu z\u00edsk\u00e1te daleko \u010dast\u011bji a snadn\u011bji. 3. Nenakl\u00e1dejte si toho p\u0159\u00edli\u0161 Vyu\u017eijte zn\u00e1m\u00e9ho tipu, napi\u0161te si seznam re\u00e1ln\u011b splniteln\u00fdch \u00fakol\u016f na dal\u0161\u00ed den a pot\u00e9 polovinu \u0161krtn\u011bte. T\u00edm zhruba z\u00edsk\u00e1te re\u00e1ln\u00e9 mno\u017estv\u00ed v\u011bc\u00ed, kter\u00e9 za den m\u016f\u017eete stihnout. \u0160krt\u00e1n\u00edm vy\u0159ad\u00edte ze sv\u00e9ho \u017eivota v\u011bci, kter\u00e9 m\u00e1te pocit, \u017ee byste m\u011bli d\u011blat, ale re\u00e1ln\u011b v\u00e1m nic pozitivn\u00edho nep\u0159in\u00e1\u0161\u00ed, \u010dinnosti zbyte\u010dn\u00e9, kter\u00e9 d\u011bl\u00e1te jen se ze setrva\u010dnosti. Budete c\u00edtit daleko men\u0161\u00ed tlak ve v\u0161ech oblastech \u017eivota, v\u00edce \u010dasu v\u00e1m umo\u017en\u00ed se naplno v\u011bnovat ka\u017ed\u00e9 \u010dinnosti a celkov\u011b v\u00e1m p\u0159id\u00e1 na spokojenosti. M\u00e9n\u011b znamen\u00e1 v\u00edce. 4. Nikdo neum\u00ed multitasking Opravdu nikdo, ani \u017eeny, jak se s oblibou tvrd\u00ed. N\u00e1\u0161 mozek se dok\u00e1\u017ee pln\u011b soust\u0159edit jen na jednu \u010dinnost ur\u010dit\u00e9ho typu. Multitasking je vlastn\u011b superrychl\u00e9 p\u0159eskakov\u00e1n\u00ed mezi v\u00edce \u010dinnostmi. Sna\u017ete se ho eliminovat, zjist\u00edte, \u017ee v d\u016fsledku jste rychlej\u0161\u00ed ne\u017e d\u0159\u00edve. 5. Optimalizujte Co to znamen\u00e1? Sna\u017ete se zefektivnit b\u011b\u017en\u00e9 rutinn\u00ed \u010dinnosti. Ne t\u00edm, \u017ee za\u010dnete pob\u00edhat po byt\u011b, abyste v\u0161e zvl\u00e1dli rychleji. L\u00e9pe je zam\u011b\u0159it se na v\u011bci, kter\u00e1 ji\u017e l\u00e9ta d\u011bl\u00e1me stejn\u011b a zamyslet se, \u010di se nedaj\u00ed d\u011blat l\u00e9pe, z\u00e1bavn\u011bji, zaj\u00edmav\u011bji, rychleji, av\u0161ak bez zbyte\u010dn\u00e9ho stresu. Zm\u011bna bol\u00ed, ze za\u010d\u00e1tku to p\u016fjde zt\u011b\u017eka, ale \u010dasem se v\u00e1m poda\u0159\u00ed z\u00edskat v\u00edce voln\u00e9ho \u010dasu.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak p\u0159estat chodit pozd\u011b","item":"https:\/\/www.balchem.cz\/jak-prestat-chodit-pozde\/#breadcrumbitem"}]}]