[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.balchem.cz\/jak-udrzet-kondici-i-v-zime\/#Article","mainEntityOfPage":"https:\/\/www.balchem.cz\/jak-udrzet-kondici-i-v-zime\/","headline":"Jak udr\u017eet kondici i v zim\u011b","name":"Jak udr\u017eet kondici i v zim\u011b","description":"Ka\u017ed\u00fd dob\u0159e v\u00edme, jak moc je t\u011b\u017ek\u00e9 udr\u017eet svoj\u00ed postavu a kondici p\u0159es zimu, kdy je \u010dlov\u011bk v\u011bt\u0161inu \u010dasu zav\u0159en\u00fd doma. Dal\u0161\u00ed n\u00e1strahou je pak cukrov\u00ed, a to, \u017ee \u010dlov\u011bk nechod\u00ed p\u0159es sv\u00e1tky ani do pr\u00e1ce, kde p\u0159ece jenom n\u011bjakou tu \u010dinnost vyvine. Zamyslete se nad voln\u00fdm \u010dasem a nad t\u00edm jak ho vyu\u017eijete ve […]","datePublished":"2019-09-11","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.balchem.cz\/author\/#Person","name":"","url":"https:\/\/www.balchem.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"balchem.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.balchem.cz\/wp-content\/uploads\/img_a355273_w3106_t1569670875.jpg","url":"https:\/\/www.balchem.cz\/wp-content\/uploads\/img_a355273_w3106_t1569670875.jpg","height":0,"width":0},"url":"https:\/\/www.balchem.cz\/jak-udrzet-kondici-i-v-zime\/","about":["\u017divotn\u00ed styl"],"wordCount":468,"articleBody":"Ka\u017ed\u00fd dob\u0159e v\u00edme, jak moc je t\u011b\u017ek\u00e9 udr\u017eet svoj\u00ed postavu a kondici p\u0159es zimu, kdy je \u010dlov\u011bk v\u011bt\u0161inu \u010dasu zav\u0159en\u00fd doma. Dal\u0161\u00ed n\u00e1strahou je pak cukrov\u00ed, a to, \u017ee \u010dlov\u011bk nechod\u00ed p\u0159es sv\u00e1tky ani do pr\u00e1ce, kde p\u0159ece jenom n\u011bjakou tu \u010dinnost vyvine. Zamyslete se nad voln\u00fdm \u010dasem a nad t\u00edm jak ho vyu\u017eijete ve V\u00e1\u0161 prosp\u011bch.\t\tPokud udr\u017eujete kondici b\u011bh\u00e1n\u00edm a ven do zimy se V\u00e1m nechce, vym\u011b\u0148te svoj\u00ed obl\u00edbenou discipl\u00ednu v tomto obdob\u00ed za jinou. P\u0159ece jenom b\u011bh\u00e1n\u00ed kdy\u017e sn\u011b\u017e\u00ed, nebo p\u0159i deseti stupn\u00edch pod bodem mrazu nen\u00ed \u00fapln\u011b to prav\u00e9. M\u016f\u017eete samoz\u0159ejm\u011b zam\u00ed\u0159it do posilovny a d\u00e1t si n\u011bjakou tu hodinku na b\u011b\u017e\u00edc\u00edm p\u00e1su, ale co si budeme \u0159\u00edkat, b\u011bh na \u010derstv\u00e9m vzduchu je p\u0159ece jen lep\u0161\u00ed. Dobrou kondici tak\u00e9 m\u016f\u017eete zlep\u0161it hned po r\u00e1nu, kdy si m\u00edsto usednut\u00ed ke stolu, d\u00e1te malou rozcvi\u010dku. Posta\u010d\u00ed klidn\u011b p\u00e1r minut, jde jen o to se po probuzen\u00ed trochu prot\u00e1hnout a naladit se tak no nov\u00e9ho dne.\tZm\u011b\u0148te to od za\u010d\u00e1tku a za\u010dn\u011bte sn\u00eddan\u00ed, ta V\u00e1m dod\u00e1 hodn\u011b energie a je z\u00e1kladem stravy. Dejte si n\u011bco lehk\u00e9ho, jako jsou cere\u00e1lie nebo ovoce. P\u0159i udr\u017eov\u00e1n\u00ed kondici dbejte na sv\u016fj j\u00eddeln\u00ed\u010dek a taky na tom, kdy dan\u00e9 j\u00eddlo j\u00edte. Velmi \u010dastou chybou je nespr\u00e1vn\u011b dodr\u017een\u00fd \u010das, kdy dan\u00e1 j\u00eddla j\u00edte, a ba dokonce nejv\u011bt\u0161\u00ed chybou je j\u00edst ve\u010der p\u0159ed span\u00edm, kdy t\u011blo nem\u00e1 \u010das dan\u00fd p\u0159\u00edsun potravin str\u00e1vit.\t\tVym\u011b\u0148te b\u011bh\u00e1n\u00ed za plaveck\u00fd baz\u00e9n, jen m\u00e1lokdo v\u00ed, \u017ee plav\u00e1n\u00ed funguje na cel\u00fd organizmus, stejn\u011b tak jako b\u011bh\u00e1n\u00ed. Po\u0159\u00e1dn\u011b se u n\u011bho prot\u00e1hnete, proto\u017ee zab\u00edr\u00e1te cel\u00fdm t\u011blem a je prosp\u011b\u0161n\u00e9 snad na v\u0161echny svaly. Z\u00e1rove\u0148 se osv\u011b\u017e\u00edte a zdokonal\u00edte tak va\u0161\u00ed kondici. Ka\u017ed\u00fd den si zaplavat pades\u00e1t a\u017e sto baz\u00e9nu V\u00e1m ur\u010dit\u011b prosp\u011bje. Nasa\u010fte plavky a vrhn\u011bte se do baz\u00e9nu, ur\u010dit\u011b si tohle cvi\u010den\u00ed obl\u00edb\u00edte.\tZm\u011b\u0148te sv\u016fj \u017eivotn\u00ed styl, nese\u010fte na gau\u010di v ob\u00fdv\u00e1ku a rad\u0161i rovnou po sv\u00e9m zam\u011bstn\u00e1n\u00ed zami\u0159te do kryt\u00e9ho baz\u00e9nu na po\u0159\u00e1dn\u00e9 prota\u017een\u00ed. Nen\u00ed p\u0159ece nic lep\u0161\u00edho ne\u017e ud\u011blat n\u011bco pro va\u0161e t\u011blo a zdrav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak udr\u017eet kondici i v zim\u011b","item":"https:\/\/www.balchem.cz\/jak-udrzet-kondici-i-v-zime\/#breadcrumbitem"}]}]